WOD NOTES
Work can be divided as needed.
But must be performed in the order as written.
Fitness and Performance
Teams of 3,
5 RFT
750 m row
90 DU
60 KB Swings
45 Box jumps
Sport
5 sets
3 position Snatch
(floor, below knee, above knee)
HBBS
1 set x 20 @50%
1 set x 20 @55%
4 sets
Incline DB Chest press x 10
Rest 60 seconds
DB Triceps overhead press x 8
Rest 60 seconds
Band triceps kick back x 12
Rest 60 seconds
