WOD NOTES
Testing your gymnastics endurance.
The goal is 50+ reps in 10 minutes.
For the interval work today:
Class will be divided evenly based on the number of members and each members will sprint for 60 seconds, followed by rest.
Fitness
EMOM x 10
V ups
AMMAP 20
Ski Erg Intervals
60 seconds on
Undefined rest
Performance
EMOM x 10
Kipping T2B
AMMAP 20
Ski Erg Intervals
60 seconds on
Undefined rest
