Fitness
3-3-3-3-3
RDL
Teams of 2, both working at the same time
4 rounds each for time
25 ab mat sit ups
250 m run
Sport and Performance
3-3-3-3-3
Banded Deadlifts @ 60% Bar Weight
Teams of 2, both working at the same time
5 rounds each for time
12 T2B
250 m row
