All levels
4 X 10
Deadlifts @ 70%
rest 2 min between sets
Perfect mechanics
Fitness
3 rounds for time
50 single skips
12 Reverse lunges holding med ball
25 wall balls
Performance and Sport
For time
60 Double-Unders
50 ab mat sit ups
40 DB snatch (alternating)
30 Pistol squats (alternating)
20 T2B
10 HSPU
