Fitness
15 minutes of skill work and mobility practice
4 sets for max reps
2 minute clock
250 m row
max Push ups
Rest 3 minutes
Performance
15 minutes of skill work and mobility practice
4 sets for max reps
2 minute clock
250 m row
max bench press 95/65
Rest 3 minutes
Sport
15 minutes of skill work and mobility practice
4 sets for max reps
2 minute clock
250 m row
max bench press 135/95
Rest 3 minutes
