Fitness
4 sets
One arm DB row x 6-8
TRX reverse fly I-T-Y x 9
60 seconds of DU practice
3 rounds for reps
60 seconds of KB swings
60 seconds of Step ups
60 seconds of plank
60 seconds of rest
Sport and Performance
1-1-1-1-1-1-1
Hang Snatch
heaviest possible, rest 60 sec.
4 rounds for total working time of:
15 Power Snatches 75/55#
10 Strict Pull-ups
15 Burpees
*Rest 1:00 after each round.
