Pull up challenge: Week 1 – Day 2
Fitness
Bench press
5-5-5-5-5 (light-medium load)
Between sets perform your pull up requirements
Rest 60-90 seconds between each movement
Sport and Performance
Bench press
5-5-3-1-1
(75-85-95-95+%)
Between sets perform your pull up requirements
Rest 60-90 seconds between each movement
