Fitness
Shoulder Press5-5-5-5-5
For time
21-15-9
Push ups
Wall balls
Performance
1-1-1-1-1
Power Snatch + OHS
For time
15-12-9
Power Snatch
Ring dips
Sport
1-1-1-1-1
Squat Snatch
“Amanda”
9-7-5
Squat Snatch 135#/95#
Muscle ups
July 2 2013
