Fitness
Pull up challenge Week 4, Day 1
EMOM
25 single skips + push up
Increase the number of push ups 1 rep each minute
Performance
3-3-3-3-3
Overhead Squats (technique)
EMOM
15 DU + Ring dips
Increase the number of ring dips 1 rep each minute
Sport
1-1-1-1-1
Overhead Squats (AHAP)
EMOM
15 DU + HSPU
Increase the number of HSPU 1 rep each minute
