Fitness
Pull up challenge week 5, day 1
Pull ups x requirements
3 sandbag snatch + Sandbag squats x 5
4 sets for reps
3 minute clock
400 m run
AMRAP DU
Rest 2 minutes between sets
Performance
5 sets of complex
1 Snatch + 5 back Squats
For time
1 mile run
2 K Row
1 mile run
Sport
5 sets of complex
1 Snatch + 5 OHS
“Jerry”
For time
1 mile run
2 K Row
1 mile run
Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor.
