Fitness
Pull up challenge Week 5, Day 2
4 rounds for time
50 single skips (20 DU)
250 m row
25 ab mat sit ups
Sport and Performance
10-12 minutes working on gymnastics movements of your choice
Suggestions:
Kipping efficiency, Rope climb, MU
For time
100 DU
400 m run
80 air squats
40 push ups
400 m run
60 kb swings
30 HSPU
400 m run
Review July 2012 results
