Fitness
4 sets
TRX reverse fly’s x 9 (I-T-Y)
1 clean + 6 single leg DL with knee drive
Pull up challenge reps Week 6, Day 2
Teams of 2, alternate rounds, 5 each
10 burpees
20 DB push press
30 mt. climbers
Performance
Front Squats 3-3-2-2-1-1
For time
500 m row
20 pull ups
40 walking lunges with KB’s 24/16
20 pull ups
500 m row
Sport
Front Squats 3-3-2-2-1-1
For time
500 m row
20 CTB pull ups
40 walking lunges with bar over head 95/65
20 CTB pull ups
500 m row
