Fitness
5 rounds for total reps
AMRAP 3 minutes
20 Push ups
30 TRX low rows
40 sit ups
50 air squats
Rest 3 minutes
**start each set where you left off
Performance
5 rounds for total reps
AMRAP 3 minutes
20 Pull ups
30 Push ups
40 Sit ups
50 Air Squats
Rest 3 minutes
***start each set where you left off
Sport
15 minutes of mobility practice
30 minute recovery row
Work on consistent split and SPM
SPM 20-26
