Fitness
Push press
3-3-3-3-3
3 minute clock
5 sets:
Max unbroken push ups
with time remaining row max metres
Rest 60 seconds between sets
Sport and Performance
Muscle snatch 3-3-3 @75%
Power snatch 2-2-2-2 @75%
1 Power clean + Push jerk 2-2-2-2 @75%
3 rounds for max load
Sled Push (50 feet)
Rest 2-3 minutes between sets
***If the sled stops moving = No rep
***Make smart weight increases
