Fitness
3 sets
Rotational reverse lunge sand bag clean x 6 each
Roving plank x 20 steps
60 seconds DU practice
Performance
3 sets:
Handstand wall walk x 5R/5L
MU (negatives)
Max reps unbroken DU
Sport
3 sets:
10-15 m handstand walk
MU 1-3 unbroken
Max reps unbroken DU
..and now a little flash back from the “old school” garage days…
All levels
“Kelly’s ladder”
40-30-20-10
Lunges with plate 45/25
Anchored sit ups
KB swings 24/16
