Fitness
Push press
5-5-5 increasing loads 5-5 @70%
Teams of 2,
Ab mat med ball pass over box x 25 each
Burpee box jumps x 25 each
Partner wall balls x 25 each
Calories on rower x 25 each
Sport and Performance
7 sets of increasing loads:
Snatch grip dead lift +
Snatch pull +
Full snatch
Teams of 2,
Ab mat med ball pass over box x 25 each
Burpee box jumps x 25 each
Partner wall balls x 25 each
Calories on rower x 25 each
