All levels
“Pick your poison”
Choose one part A then pair it with part B
Every 6 minutes perform the circuit x 5 sets rest with time remaining
A) All levels
500 m row
400 m run
400 m ski
25 calorie airdyne
B) Fitness
25 Sit ups
25 Wall balls
25 push ups
25 Pull ups
50 Mt climbers
B) Sport and Performance
25 T2B
25 HSPU
50 DU
25 pull ups
20 pistols
Make a plan before the workout starts and stick to it! You must pick minimum 3 from A and 3 from B.
