Fitness
Front squats 3-3-3-3-3 @ 75%
3 second pause at bottom
AMRAP’s
3 minutes WB
2 minutes KB swings
1 minute Burpees
Rest 4 minutes
1 minute Burpees
2 minutes KB swings
3 minute WB
Sport and Performance
OHS 3-3-3 @ 75%
3 second pause at bottom
Hang Snatch 2-2-2 @ 65%
4 sets for times and load
5 TnG Power clean
250 m row
Rest 3 minutes
