Fitness and Performance
3 sets:
Back Squats @50% 10-12
GHD hip extensions x 10-12
60 seconds of skipping practice
EMOM x 10
10 KB swings
5 burpees
Sport
Back Squats @65% 10-10-10
Snatch off blocks (above knee) @65% 3-3-3-3-3
Halting Snatch DL (above knee – hip) @80% (of snatch) 3-3-3
OHS @65% 3-3-3-3-3
