Fitness and Performance
3 sets
DB snatch x 10 alternating hands
Wall balls x 10-15 unbroken (+ 1 loading or height)
Contralateral plank lifts x 6 each
5 minute AMRAP
5 push ups
10 air squats
25 ab mat sit ups
Rest 3 minutes
5 minute AMRAP
5 burpees
10 KB swings
25 walking lunges
Sport
Power snatch @65% 3-3-3-3
Power clean @65% 3-3-3-3
Power jerk @65% 3-3-3-3
Teams of 2, 5 minute AMRAP, alternate every 5 reps
Power Snatch 75/55
