Fitness and Performance
Back Squats 5-5-5-5-5
Teams of 2, 7 rounds each
partners alternate complete rounds
7 DB push press
7 T2B
Sport
HBBS @80% 5-5-5-5-5
3 sets
10 KB swings (AHAP)
90 seconds rowing @80% (Sub 28 SPM)
2 minute rest between sets
3 sets
15 Burpees (AFAP)
90 seconds rowing @80% (Sub 28 SPM)
2 minute rest between sets
This is workout is about remaining consistent during fatigue, maintain a calm demeanor and breathing pattern.
