Fitness
20 minute AMRAP
5 push ups
10 TRX low rows
15 air squats
Performance
20 minute AMRAP
5 pull ups
10 pushups
15 air squats
Sport
5 K Row
with stroke rate increases every 1000 m
22-24-26-28-30
***if you are feeling beat up from this weeks training keep your splits at a comfortable time
Rebel Barbell Club
Clean and Front Squat technique
