Fitness
3 rounds for reps
90 seconds Wall balls
30 seconds Rest
90 seconds KB swings
30 seconds Rest
90 seconds Plank on rings
30 seconds Rest
90 seconds Skipping rope
30 seconds Rest
90 seconds Rowing calories
30 seconds Rest
Sport and Performance
HBBS @85% 8-8-8
Snatch High pull @70(of snatch) 2-2-2
Snatch @75% 3-3-3, 80% 2-2
