Fitness
Teams of 3,
5 rounds for time
600 m ski
150 skip rope
45 kb swings
30 Box jumps
Performance
Teams of 3,
5 rounds for time
750 m row
90 DU
45 power cleans 95#/65#
30 Box jumps 20″
Note for team workout: One person working at a time,
Sport
Snatch 3-3-3-2-2-2-1-1 @50-80%
Clean and Jerk 3-3-3-2-2-2-1-1 @50-80%
Optional Squats
HBBS 5-4-3-3-3 @50-70%
