Fitness and Performance
4 minutes of rowing at your average 5 K split, 20-24 SPM
Rest 2 minutes
2 minute team sled push
Alternate through each person in the team until time is up
Add 20# every set
Rest 2 minutes
4 minutes of rowing, try to match m to your previous distance
2 minute team sled pushes
Alternate through each person in the team until time is up
Add 20# every set
Rest 2 minutes
Sport
EMOM x 12
Snatch
start @50% and add load every 2nd minute
OHS
4-4-4-3-3-3-2-2-2 @50-85%
