Oct 19 2013

Fitness and Performance

5 rounds for time:
250 m row
20 DU
15 power cleans 95#/65#
10 box jumps 24″/20″

Sport

Snatch
3-3-3-2-2-2-1-1 @50-90%

Clean and Jerk
3-3-3-2-2-2-1-1 @50-90%

Optional Squats