Fitness
5 sets of complex:
1 shoulder press
+ 2 push press
+ 3 push jerk
4 rounds for time
25 situps
250 m run
15 burpees
Rest 60 seconds
Performance and Sport
10 minutes of increasing:
Power cleans: T&G triples
For time
21-15-9
Power cleans 135#/95#
Ring dips
