Teams of 2, both working at the same time
2 K row
Tire flips across parking lot and back
800 m sand bag run (can switch as needed)
100 wall balls
400 m farmer walk 24kg/20kg (can switch as needed)
1 Sled Push @290#/200#
1 Sled Pull @290#/200#
This workout is a team mission, work is divided as needed
Each station must be completed before moving on
