Nov 1 2013

Nov 1 2013

IMG_1350

Fitness and Peformance

Bench press
5-5-5-5-5

HBBS
3-3-3-3-3

Sport

10-15 minutes warming up the movements

5 super sets of
5 Cleans
5 Bench press
Rest 3 minutes

Weight on both bars is the same…goal is to work up to body weight.

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