Nov 9 2013

Fitness and Performance
4 x 5 minute sets
500 m row
400 m run
Max reps DU

Rest 5 minutes between sets

Sport

Snatch
2-2-2-2 50-80%

HBBS
3-3-3-3-3 60-80%

OHS
3-3-3-3-3 50-70%