“Build your own workout”
Start with one of the following:
2 K Row
1 mile Airdyne
1600 m ski
Then pick 2 options from the following:
300 singles
100 DU
100 alternating rope waves
50 KB swings
30 Box jumps 24/20
30 slam balls 20/15
20 Burpees
Finish with one of the following:
2 K Row
1 mile Airdyne
1600 m ski
