Fitness
10 minutes of Clean grip Deadlift Technique
4 mixed sets for times
15 DU (45 SU)
15 DB push press
15 step ups
15 SDHP w/KB
Rest 3 minutes between sets
Sport and Performance
10 minutes working up to today’s “heavy-ish”
3 Rep Clean DL
( perfect posture and lots of torque)
3 rounds for time
750 m row
10 Power cleans 95#/65#
