Fitness
15 minutes review levels homework/goals
For time:
50-40-30-20-10
DU (x3 SU)
Jumping pullups
Performance
6 mixed sets for time:
5 HSPU
10 GHD sit ups or T2B
15 calories
Rest 1:1
2 sets: Row
2 sets: Ski
2 sets: Airdyne
Sport
6 sets of complex
3 Dead lifts
3 Hang clean
3 Full clean
2 minute rest between sets
increase load over the 6 sets
