Fitness
10-15 work up to today’s heavy push press
3 sets for reps
60 seconds of rotational lunge sand bag clean
60 seconds of sand bag shoulder to shoulder press
60 seconds of burpees
60 seconds of rest
Performance
10-15 work up to today’s heavy push press
3 sets for reps
60 seconds of power cleans 95/65
60 seconds of STOH 95/65
60 seconds of burpees
60 seconds of rest
Use the same load for all movements
Sport
“Full Thacker warmup”
2-2-2-2-2 Snatch
10 minute AMRAP
30 DU
15 power snatch 75/55
