Dec 16 2013 from Keith Riel on Vimeo.
Fitness and Performance
Back Squats
5-5-5-5-5
8 minute AMRAP*
1-2-3-4-5-6…
Burpees +
10-20-30-40-50…
DU
***start workout with 10 WB, then every 2 minutes repeat 10 WB
Sport
With the clock running…
3 rounds of:
6 power snatch 75/55
6 lateral burpees
@5 minute clock
4 rounds of:
6 T2B
9 Box jumps 30″
12 SDHP 75/55
@15 minute clock:
5 rounds of:
3 HSPU
6 CTB pull ups
9 wall balls
30 DU
