Dec 28 2013 December 28, 2013 by Keith Riel All levels For time: 50-40-30-20-10 Wall balls KB swings Box jumps Repeat from 3 months ago, review your results and use this as a “tester”. Previous articleDec 27 2013Next article 2014 and your fitness scale Leave a Reply Cancel replyYou must be logged in to post a comment.