Fitness
“Times square”
For time:
50-40-30-20-10
Calories rowing
Air squats
Single unders
Performance
“Times square”
For time:
50-40-30-20-10
Calories rowing
Air squats
Double unders
Sport
“New years count down”
5 rounds for time
3 HSPU
6 DB hang squat cleans
12 Pull ups
24 DU
