Fitness
10 – 15 minutes working on Level 1 Requirements
For time
100 KB swings
20 Burpees
30 Walking lunges
150 single unders
Performance
10 – 15 minutes working on Level 2 Requirements
For time
100 KB swings 24/16
20 HSPU
30 Burpees
50 DU
Sport
10 minutes working/developing HS walking and Pistols
For time
10-1 HSPU
1-10 Box jumps (step down) 24/20
