Fitness
Back Squats
10-10-8 @40-50%
6-6-6 @60% (pause at bottom)
10 minute AMRAP
15 wall balls
10 calorie row
Performance
Back Squats
10-10-8 @40-50%
6-6-6 @65% (pause at bottom)
10 minute AMRAP
15 DB Thrusters
30 DU
Sport
Back Squats
8-6-4-2 + max reps @70%
max reps = keep performing reps until you need 3+ seconds standing before next rep
10 minute AMRAP
3-6-9-12-15-18 etc…
DL @155/105
HSPU
