Fitness
20 minute AMRAP
5 push ups
10 air squats
15 TRX rows
Performance
20 minute AMRAP
5 pull ups
10 push ups
15 air squats
Sport
Unloading week:
Each workout will be focused on perfecting mechanics and working at 50-60% intensity. By the end of the week you should be clawing at the walls jonesing to train hard again. Increase your mobility and rest this week.
Dead lift
10,000 lbs/8,000 lbs
The number of reps and sets are up to you, take as much rest as you need to complete each rep with perfection.
