Fitness and Performance
Teams of 2, alternating full sets
5 rounds each
250 m row
Farmer carry from rower to door and back (as heavy as possible)
25 DU (50 SU)
Sport
15 minutes:
aerobic work
10 minutes:
jumping/landing mechanics
Hollow rocks
Banded good mornings
Banded rack release
10 minute AMRAP
5 STOH @115
10 DL @115
15 Box jumps 24/20
