Fitness and Performance
EMOM X 8
12 wall balls
Rest 5 minutes
3 rounds for time:
400 m run or 500 m row
15 DB STOH
30 ab mat sit ups
Sport
EMOM x 8
2 power snatches
increasing loads with successful lifts
Rest 5 minutes then…
For time:
10 Snatches @135/75
50 wall balls
25 CTB pull ups
50 wall balls
10 Snatches @135/75
Rest 5 minutes then…
For time:
1000 m row
sustain 95% effort from start to finish
