Fitness and Performance
Front Squats
5-5-5-5-5
25-20-15-10-5
Wall balls
Box jumps
KB swings
Sport
3 minute clock
3 sets
20 DU
3 DL @255/155
then…
AMRAP Burpees
Rest 3 minutes
6 minute clock
5 sets
20 DU
3 Power clean @185/105
then…
AMRAP Burpees
Rest 3 minutes
9 minute clock
6 sets
20 DU
3 Snatch @135/75
AMRAP Burpees
