Fitness
For time
250 m row
15 KB swings
25 burpees
15 KB swings
500 m row
15 KB swings
25 burpees
15 KB swings
250 m row
Performance
For time
250 m row
15 KB swings 24/16
25 burpees
15 KB swings 24/16
500 m row
15 KB swings 24/16
25 burpees
15 KB swings 24/16
250 m row
Sport
18 minute AMRAP
15 box jumps 24/20
12 push press/push jerk 115/75
9 T2B
