Fitness and Performance
Teams of 2 or 3
5 minute AMRAP x 4
3 Box jumps overs
6 DB push press
9 Air squats
One person working at a time, must complete all movements before tagging off
teams of 3 complete 50 DU each set, teams of 2 complete 25 DU each set, divided anyway,
10 burpee penalty for not completing DU
Rest 3 minutes between sets
Sport
10 minute Snatch prep
5 minute AMRAP
30 wall balls
30 burpees
30 wall balls
20 burpees
30 wall balls
10 burpees
Rest 5 minutes
12-9-6 For time
OHS 135/85
CTB Pull ups
Rest 5 minutes
Start where you left off
5 minute AMRAP
30 wall balls
30 burpees
30 wall balls
20 burpees
30 wall balls
10 burpees
