Fitness and Performance
Dead lifts
10-10-8-8-6-6
Maintaining perfect posture for each rep is key today, this is an increased “time under tension”…keep it tight!!
8 sets on Rower:
10 easy strokes then Power 10
Rest 2 minutes
Record the split times on last stroke
Goals: Men Sub 1:35 Women Sub 1:50
Sport
Rest day
