Fitness
15 minutes
addressing your squat mobility needs
Shoulders?
Ankles?
Hips?
15 minute AMRAP
5 push ups
10 wall balls
15 calorie row
Performance
OHS
8-8-6-6-4-4
Position, stability and depth practice
15 minute AMRAP
9 Push ups
12 Wall balls
25 DU
Sport
This is the first Open week of 2014.
Recovery, skill work and mobility are key this week.
By Friday you should be itching to kill this first workout.
OHS
1-1-1-1-1-1-1
For time
3000 m row
50 DU interruptions every 3 minutes
