Fitness
5 sets:
10 pull ups
15 push ups
20 sit ups
25 air squats
Rest 3 minutes
Performance
5 sets:
20 pull ups
30 push ups
40 sit ups
50 air squats
Rest 3 minutes
Sport
Paused Snatch grip DL
3-3-3-3-3
EMOM x 15
minutes 1-4-7-10-13 = 10 box jumps (step down)
minutes 2-5-8-11-14 = 10 wall balls 20/14
minutes 3-6-9-12-15 = 10 T2B
