Fitness and Performance
10 minutes
Snatch work
3 sets for time
20 calorie row
15 DB STOH
10 Burpees
Rest 2 minutes between efforts
Sport
Snatch
1-1-1-1-1-1-1-1
3 sets for time
20 calorie airdyne
15 STOH 135/85
10 burpees
Rest 2 minutes between sets
