Fitness and Performance
Dead lifts
10-8-6-4-2
Rowing
2 minutes on : 2 minutes off x 6
22-22-24-24-26-26+ (SPM)
Post your best average split and SPM
Sport
5 minutes burpee practice to 6″ target
10 minutes T2B efficiency
10 minutes MU drills
focus on creating a plan for how to break up reps based on large volume
